Free Instagram Video to Transcript Generator
Convert Instagram Reels, Stories, and video posts to text. Upload your video and get an accurate transcript instantly. Free, no signup.
Powered by Choppity’s AI transcription engine — 95%+ accuracy across 100+ languages.
Trusted by creators and businesses world-wide.
Transcribe Instagram videos in 4 steps
1
Upload your Instagram video
Save the Reel or video from Instagram, then upload it here.
2
Audio is extracted
Our tool pulls the speech from your Instagram video’s audio track.
3
AI writes the transcript
Every spoken word is converted to text with natural punctuation and formatting.
4
Copy or download
Your transcript is ready. Use it for captions, blog posts, or repurposed content.
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How to transcribe an Instagram Reel or video
Upload any Instagram video — Reels, Stories, IGTV, or regular video posts — and our AI extracts the audio and converts it to text. It works with any video length and handles background music, voiceovers, and on-camera speech.
Download the transcript and use it for Instagram captions, blog content, email newsletters, or cross-platform repurposing. One Reel becomes multiple pieces of content.
Why transcribe your Instagram videos?
Instagram doesn’t let you search video content by what was said. Transcribing your Reels gives you text you can use for SEO-friendly blog posts, accessible captions, and content that works on platforms where video doesn’t.
It also saves time when creating captions. Instead of retyping what you said in a Reel, paste the transcript and edit it into a polished caption in seconds.
How accurate is Instagram video transcription?
Our AI handles the fast-paced, music-heavy audio that’s typical of Instagram Reels. It’s trained on real social media content, so it understands trending audio, voiceovers, and casual speech patterns better than generic transcription tools.
The output comes properly punctuated and formatted. You’ll spend a minute or two cleaning up, not an hour rewriting.
Do more with your videos
Choppity helps creators turn long videos into short, viral clips automatically. AI finds your best moments, adds captions, and formats everything for social.
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Frequently Asked Questions
Common questions about transcribing Instagram videos
Yes. Save the Reel to your device, then upload it here. The AI transcribes the full audio including voiceovers and on-camera speech.
Completely free with no signup. Upload as many Instagram videos as you need.
Yes. Save your Story before it expires, then upload the video file. The AI handles Stories, Reels, IGTV, and regular video posts.
Yes. The AI isolates speech from background music and trending audio, giving you a clean transcript of the spoken words.
Use Instagram’s built-in save feature for your own content, or use a third-party tool to download public Reels. Then upload the file here.
Still have questions
Reach out to our team anytime